Many people new to training notice a small weight gain when they begin consistently lifting weights. A new training program puts a lot of stress on your muscle fibers, resulting in micro tears and causing some inflammation.

Keith StockwellSeptember 23, 2020Training, Weight Loss, Weight Gain, Lean Muscle, Goals, Calories, Diet Comments

Supercharge Your Fitness

· Jumping rope is super-efficient and will give you an amazing workout in 30 minutes or less

· Jumping rope can burn 300-450 more calories throughout the day (depending on your weight)

Keith StockwellMay 7, 2020Training, Health, Jump Rope, Cardio Comments

Should you supplement BCAA's?

BCAA’s are a popular supplement, and you can find them added to sports drinks and protein shakes, because of the role they play in muscle metabolism. Particularly, leucine, is critical for muscle protein synthesis and muscle protein breakdown.

Keith StockwellJanuary 31, 2020Training, Health, NutritionComment

Race Review - Rugged Maniac, Temecula, CA 2019

Last month I had the opportunity to compete in my first Rugged Maniac race in Temecula, California. Here is my review of the race and some details about my experience.

Keith StockwellDecember 3, 2019Rugged Maniac, Race Review, Obstacle Course Race Comments

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