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Posts tagged Diet

Hydrogen Water: New Tool In The Wellness Toolkit

Hydrogen water has been making waves in the health and wellness community for its promising potential as an antioxidant-rich beverage. From gym-goers to biohackers to wellness enthusiasts, many are turning to hydrogen water in search of better hydration, reduced inflammation, and even improved athletic performance.

Keith StockwellMay 29, 2025Health, Diet, Training, NutritionComment

New to Training - Weight Gain Dilemma

Many people new to training notice a small weight gain when they begin consistently lifting weights. A new training program puts a lot of stress on your muscle fibers, resulting in micro tears and causing some inflammation.

Keith StockwellSeptember 23, 2020Training, Weight Loss, Weight Gain, Lean Muscle, Goals, Calories, Diet Comments