I am not going to tell you about some super mutated potatoes from outer space, but hopefully the headline caught your attention long enough to tell you about a cool thing called starch resistance and how it can help your health and diet goals.
Read MoreThe holidays are upon us, and shopping for the important loved ones in your life is always a priority. Making sure you give them a gift that will be exactly what they need can be stressful. The Run Lift Win Obstacle Course Racer 2019 Gift Guide is here to help you eliminate the holiday buying stress and make you the champion of your loved ones heart.
Read MoreAre you looking for the ultimate snack on the go for your busy lifestyle, running from the gym, to kids activities, to appointments, and onto the next thing? Look no further than the pistachio!
Read MoreWe are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant
Developing and fostering good habits in your life will help you lead a more fulfilled life and get you closer to your goals.
Did you know when trying to create a new habit research has shown that it actually takes around 66 days for a habit to become automatic? Throw out the old notion of 21 days to build a new habit! It actually takes a bigger commitment to practicing the habit.
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